B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board designed for dry land. Certified B-Board Instructor … Elaine Leach Reserve your BBoard with the MindBody fitness app (separate fee / do not need KHFC membership)
Upcoming Classes
May
18
Mon
7:00 am
Cycling**
Cycling**
May 18 @ 7:00 am

CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
1 day ago
S A T U R D A Y... may16
9a Step n'Strength w/ Charlotte
GymHours 8am - 1pm
#stepnstrength #saturdaysweat #SaturdayShine
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2 days ago
Pre-Workout!!!
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