Upcoming Classes
Dec
8
Mon
5:45 pm
Human Reformer Pilates
Human Reformer Pilates
Dec 8 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
Dec
9
Tue
7:45 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Dec 9 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
Dec 9 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Dec 9 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Dec 9 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Dec
10
Wed
5:45 am
Cycling
Cycling
Dec 10 @ 5:45 am
Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving[...]
8:00 am
Cycling**
Cycling**
Dec 10 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
8:00 am
YogaLates
YogaLates
Dec 10 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
9:00 am
Sculpt n’Strength
Sculpt n’Strength
Dec 10 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
M O N D A Y... dec8![]()
5:45am HITT w/ Autumn![]()
7a Cycling w/ Shirley![]()
8a Pilates w/ Elaine![]()
9a Classic Cardio Aerobics w/ Charlotte![]()
10:30a Silversneakers w/ Andrea![]()
2:30pm Tabata Bootcamp w/ Charlotte![]()
4:30p Sculpt n'Strength w/ Christy![]()
5:45p Human Reformer Pilates w/ Claire![]()
GymHours 5:30am - 8pm![]()
#MondayMovements #HITT #cycling #pilates #classiccardio #silversneakers #tabatabootcamp #sculpnstrength #humanreformerpilates #gym #weights
S A T U R D A Y... dec6![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 8am - 1pm![]()
#saturdaysweat #saturdaystrong #SaturdayStrength