Behind the Scenes of Josefin
by Charlotte Dilworth | Jan 16, 2016 | Blog, Uncategorized, Web | 0 comments
Behind the Scenes of Josefin Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt mollis ante non volutpat. Nam consequat diam nec leo rutrum tempus. Nulla accumsan eros nec sem tempus scelerisque. Morbi tincidunt risus magna, posuere lobortis...Upcoming Classes
Apr
24
Wed
4:30 pm
Step Aerobics
Step Aerobics
Apr 24 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Zumba**
Zumba**
Apr 24 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Apr
25
Thu
7:00 am
Cycling**
Cycling**
Apr 25 @ 7:00 am – 7:45 am
CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
8:00 am
B-Board Balance Your Workout BOO...
B-Board Balance Your Workout BOO...
Apr 25 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance. Using a standing paddle board designed for dry land. [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Apr 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
Apr 25 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Apr 25 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Apr
26
Fri
all-day
NO Pilates
NO Pilates
Apr 26 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
8:00 am
Cycling**
Cycling**
Apr 26 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
22 hours ago
W E D N E S D A Y... apr248a Cycling** w/ Rabbitt8a Yogalates w/ Christine9a Sculpt n'Strength w/ Charlotte10:30a Silversneakers w/ Andrea2:30p Chair Yoga w/ Andrea4:30p Step Aerobics w/ Charlotte5:45p Zumba** w/ AndreaGymHours 5:30a - 8p#wellnesswdnesday #cycling #yogalates #sculpt #strength #silversneakers #chairyoga #yoga #stepaerobics #zumba #gym #Push #pull
2 days ago
T U E S D A Y... apr238a NO B-Board BREATHE8a Cycling** w/ Rabbitt9a Zumba** w/ Andrea10:30a Chair Yoga w/ Andrea11:30a Yoga** w/ Charlotte5:45p Barre Above** w/ RainaGymHours 5:30a - 8p#TuesdayChooseday #zumba #cycling #zumba #chairyoga #yoga #barreabove #gym #squat #strength #power
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