Behind the Scenes of Josefin
Behind the Scenes of Josefin Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt mollis ante non volutpat. Nam consequat diam nec leo rutrum tempus. Nulla accumsan eros nec sem tempus scelerisque. Morbi tincidunt risus magna, posuere lobortis...Upcoming Classes
Oct
27
Mon
8:00 am
Pilates
Pilates
Oct 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Oct 27 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
4:30 pm
Sculpt n’Strength
Sculpt n’Strength
Oct 27 @ 4:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...]
5:45 pm
Human Reformer Pilates
Human Reformer Pilates
Oct 27 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
Oct
28
Tue
7:45 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Oct 28 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
Oct 28 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Oct 28 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
Oct 28 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells
M O N D A Y... oct27 ![]()
WEAR PINK MONDAY! Breast Cancer Awareness Month...![]()
5:45am HIIT w/ Autumn![]()
7a Cycling** w/ Shirley![]()
8a Pilates w/ Elaine![]()
9a Classic Cardio w/ Charlotte![]()
10:30a Silversneakers w/ Karen![]()
2:30p Tabata Bootcamp** w/ Charlotte![]()
4:30p Sculpt n'Strength w/ Christy![]()
5:45p Human Reformer Pilates w/ Claire![]()
GymHours 5:30a - 8p![]()
#breastcancerawareness #WearPink #HIIT #Cycling #pilates #classcardioaerobics #silversneakers #tabatbootcamp #sculpt #strength #humanreformerpilates