B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]

CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]

Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld

Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld

Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth