8:00 am Pilates
Jan 25 @ 8:00 am – 8:45 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am Classic Cardio Aerobics
Classic Cardio Aerobics
Jan 25 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
10:30 am Chair Yoga
Jan 25 @ 10:30 am – 11:15 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Patty Gosselin
2:30 pm Tabata HITT** (High Intensity Ti...
Tabata HITT** (High Intensity Ti...
Jan 25 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
1 day ago