Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving throughout your day. Schwinn certified Cycle instructor, Christy White.
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When:
October 15, 2025 @ 5:45 am
2025-10-15T05:45:00-05:00
2025-10-15T06:00:00-05:00
Upcoming Classes
Aug
26
Wed
8:00 am
Cycling**
Cycling**
Aug 26 @ 8:00 am

CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
4:30 pm
Step Aerobics
Step Aerobics
Aug 26 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Sculpt n’Strength
Sculpt n’Strength
Aug 26 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
Aug
27
Thu
7:45 am
B-Board BURN**
B-Board BURN**
Aug 27 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Aug 27 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Aug 27 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
22 hours ago
T U E S D A Y... aug25
7:30am BBoard BREATHE** w/ Elaine
8a Cycling** w/ Rabbitt
9a Zumba** w/ Maria
10:30a Chair Yoga w/ Beckie
11:30a Yoga** w/ Charlotte
5:45pm Barre Above** w/ Erin
GymHours 5:30am - 8pm
#bboardBREATHE #cycling #zumba #chairyoga #yoga #barreabove #Gym
...
4 days ago
S A T U R D A Y
8a Step n'Strength w/ Autumn
GymHours 8am - 1pm
#stepaerobics #strength ![]()
SUNDAY
GymHours 7- 10am
#weights #weekendworkout
...