Weekly Fitness Classes
| 23 Sun | 24 Mon | 25 Tue | 26 Wed | 27 Thu | 28 Fri | 29 Sat |
|---|---|---|---|---|---|---|
| All-day | THANKSGIVING… CLOSED | |||||
| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Nov 28 08:03 pm | 5:45 am HIIT HIIT Nov 24 @ 5:45 am HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot 9:00 am Classic Cardio Aerobics Classic Cardio Aerobics Nov 24 @ 9:00 am – 10:00 am Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth 10:30 am SilverSneakers Classic 2:30 pm Tabata Bootcamp HIIT** 4:30 pm Sculpt n’Strength Sculpt n’Strength Nov 24 @ 4:30 pm Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...] 5:45 pm Human Reformer Pilates Human Reformer Pilates Nov 24 @ 5:45 pm Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises | 7:45 am B-Board Balance Your Workout … BREATHE** B-Board Balance Your Workout … BREATHE** Nov 25 @ 7:45 am B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...] 8:00 am Cycling** Cycling** Nov 25 @ 8:00 am  CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Zumba Fitness** Zumba Fitness** Nov 25 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 10:30 am Chair Yoga Chair Yoga Nov 25 @ 10:30 am Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells 11:30 am Yoga** Yoga** Nov 25 @ 11:30 am Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] 5:45 pm Barre Above** | 5:45 am Cycling Cycling Nov 26 @ 5:45 am Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving[...] 8:00 am Cycling** Cycling** Nov 26 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 8:00 am YogaLates YogaLates Nov 26 @ 8:00 am – 8:45 am Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach 9:00 am Sculpt n’Strength Sculpt n’Strength Nov 26 @ 9:00 am – 10:15 am Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth 10:30 am SilverSneakers Classic 2:30 pm Chair Yoga Chair Yoga Nov 26 @ 2:30 pm Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld 4:30 pm Step Aerobics Step Aerobics Nov 26 @ 4:30 pm – 5:30 pm STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] 5:45 pm Sculpt n’Strength Sculpt n’Strength Nov 26 @ 5:45 pm Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White | | |
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* separate class fee – hover over each class for more information.
Join us Saturday, November 29... 9am... IRON YOGA w/ Charlotte![]()
release stress... gain strength... find balance...![]()
rsvp with the @mindbody fitness app or call 325-388-0733
CLOSED THANSGIVING DAY!!!![]()
Be Safe & be Thankful!!!![]()
Friday Hours: 5:30a - 1p![]()
16th Annual AFTER Turkey 5K & Kids 1Mile ... Registration Opens 6:45am![]()
5K Walkers 8a / Runners 8:15a / Kids 1Mile 9:15a