Weekly Fitness Classes
| 1 Sun | 2 Mon | 3 Tue | 4 Wed | 5 Thu | 6 Fri | 7 Sat |
|---|---|---|---|---|---|---|
| All-day | ||||||
| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Feb 2 02:41 am | 8:00 am Cycling** Cycling** Feb 3 @ 8:00 am  CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Zumba Fitness** Zumba Fitness** Feb 3 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** | 8:00 am Cycling** Cycling** Feb 4 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 4:30 pm Step Aerobics Step Aerobics Feb 4 @ 4:30 pm – 5:30 pm STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] 5:45 pm Sculpt n’Strength Sculpt n’Strength Feb 4 @ 5:45 pm Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White | 5:45 am Human Reformer Pilates Human Reformer Pilates Feb 5 @ 5:45 am Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard 7:00 am Cycling** Cycling** Feb 5 @ 7:00 am CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] 7:45 am B-Board BURN** B-Board BURN** Feb 5 @ 7:45 am B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] 9:00 am Zumba Fitness** Zumba Fitness** Feb 5 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** | 8:00 am Cycling** Cycling** Feb 6 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Interval Cardio Interval Cardio Feb 6 @ 9:00 am – 10:00 am  Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth 10:30 am SilverSneakers Circuit | |
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* separate class fee – hover over each class for more information.
Upcoming Classes
Feb
2
Mon
7:00 am
Cycling**
Cycling**
Feb 2 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
Feb
3
Tue
8:00 am
Cycling**
Cycling**
Feb 3 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Feb 3 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Feb 3 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
Benefits of Single Leg Exercises for Optimal Performance
www.americansportandfitness.com
Enhance your performance with single leg exercises. Discover key benefits for strength, stability, and injury prevention. Read the article to learn more!
S A T U R D A Y... jan31![]()
9a Step n'Strength w/ Autumn![]()
GymHours 8am - 1pm![]()
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NEW HOURS! Sundays 7AM - 10AM