HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day.  Instructor Autumn Durham.  Download the MindBody fitness app to reserve your spot

CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!!  Schwinn Cycle classes led by certified Schwinn Cycle Instructors:  Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]

Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth

 

 

Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight.  The collective energy and instructor guidance provide a structured workout[...]

Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises

B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]

CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]

Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld

Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership.   Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld and Karen Wells

Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members.  Class size limited to 8.                                     Use[...]

 

Cycling… wake up & Ride!  45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core.  Energetic music to get you moving and keep you moving[...]

CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]

Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach

Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth

 

Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld

STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]

Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step!  Instructor Christy White

Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises.  Certified Human Reformer Pilates instructor Claire Liddiard

CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!!  Schwinn Cycle classes led by certified Schwinn Cycle Instructors:  Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]

B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land.  BURN is a high energy full-body workout combining cardio, core and balance.  Guaranteed to BURN body fat[...]

Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld

Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership.   Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld and Karen Wells

Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members.  Class size limited to 8.                                     Use[...]

 

CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]

Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises.  Replicating the benefits of the traditional Pilates reformer machine.  45minute class             [...]

Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth

 

Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth