Classes | Kingsland Health and Fitness Center

Weekly Fitness Classes

14 Sun	15 Mon	16 Tue	17 Wed	18 Thu	19 Fri	20 Sat
All-day
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Sep 16 12:33 am	7:00 am Cycling Cycling Sep 15 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...] 8:00 am Pilates Pilates Sep 15 @ 8:00 am – 8:45 am Tickets 9:00 am Classic Cardio Aerobics Classic Cardio Aerobics Sep 15 @ 9:00 am – 10:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth 10:30 am SilverSneakers Classic SilverSneakers Classic Sep 15 @ 10:30 am – 11:15 am Tickets 2:30 pm Tabata Bootcamp HIIT Tabata Bootcamp HIIT Sep 15 @ 2:30 pm – 3:15 pm Tickets 4:30 pm Sculpt n’Strength Sculpt n’Strength Sep 15 @ 4:30 pm – 5:30 pm Tickets	7:45 am B-Board Balance Your Workout … BREATHE B-Board Balance Your Workout … BREATHE Sep 16 @ 7:45 am Tickets B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...] 8:00 am Cycling Cycling Sep 16 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...] 9:00 am Zumba Fitness Zumba Fitness Sep 16 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 10:30 am Chair Yoga Chair Yoga Sep 16 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld 11:30 am Yoga Yoga Sep 16 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth 5:45 pm Barre Above Barre Above Sep 16 @ 5:45 pm Tickets	8:00 am Cycling Cycling Sep 17 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...] 8:00 am YogaLates YogaLates Sep 17 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach 9:00 am Sculpt n’Strength Sculpt n’Strength Sep 17 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth 10:30 am SilverSneakers Classic SilverSneakers Classic Sep 17 @ 10:30 am – 11:15 am Tickets 2:30 pm Chair Yoga Chair Yoga Sep 17 @ 2:30 pm Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld 4:30 pm Step Aerobics Step Aerobics Sep 17 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]	7:00 am Cycling Cycling Sep 18 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...] 7:45 am B-Board Balance Your Workout BOOST B-Board Balance Your Workout BOOST Sep 18 @ 7:45 am Tickets B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance. Using a standing paddle board designed for dry land. [...] 9:00 am Zumba Fitness Zumba Fitness Sep 18 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 10:30 am Chair Yoga Chair Yoga Sep 18 @ 10:30 am Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld 11:30 am Yoga Yoga Sep 18 @ 11:30 am – 12:45 pm Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth 2:30 pm Tabata Bootcamp HIIT Tabata Bootcamp HIIT Sep 18 @ 2:30 pm – 3:15 pm Tickets	8:00 am Cycling Cycling Sep 19 @ 8:00 am – 8:45 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...] 8:00 am Pilates Pilates Sep 19 @ 8:00 am – 8:45 am Tickets 9:00 am Interval Cardio Interval Cardio Sep 19 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth 10:30 am SilverSneakers Circuit SilverSneakers Circuit Sep 19 @ 10:30 am – 11:45 am Tickets	9:00 am Step n’Strength Step n’Strength Sep 20 @ 9:00 am Tickets Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth

Week of September 14

* separate class fee – hover over each class for more information.

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M O N D A Y... sept157a Cycling** w/ Rabbitt 8a Pilates w/ Elaine 9a Classic Cardio Aerobics w/ Charlotte 10:30a SilverSneakers w/ Andrea 4:30p Sculpt n'Strength w/ Autumn GymHours 5:30a - 8p #cycling #pilates #classiccardio #silversneakers #sculpt #strength #Gym #weights #behealthy #befit ... See MoreSee Less

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