Weekly Fitness Classes

26 Sun 27 Mon 28 Tue 29 Wed 30 Thu 31 Fri 1 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Oct 26 11:49 pm
5:45 am HIIT
HIIT
Oct 27 @ 5:45 am
HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day.  Instructor Autumn Durham.  Download the MindBody fitness app to reserve your spot
7:00 am Cycling**
Cycling**
Oct 27 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!!  Schwinn Cycle classes led by certified Schwinn Cycle Instructors:  Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
8:00 am Pilates
Pilates
Oct 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am Classic Cardio Aerobics
Classic Cardio Aerobics
Oct 27 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
10:30 am SilverSneakers Classic
SilverSneakers Classic
Oct 27 @ 10:30 am – 11:15 am
 
2:30 pm Tabata Bootcamp HIIT**
Tabata Bootcamp HIIT**
Oct 27 @ 2:30 pm – 3:15 pm
 
4:30 pm Sculpt n’Strength
Sculpt n’Strength
Oct 27 @ 4:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight.  The collective energy and instructor guidance provide a structured workout[...]
5:45 pm Human Reformer Pilates
Human Reformer Pilates
Oct 27 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
7:45 am B-Board Balance Your Workout … BREATHE**
B-Board Balance Your Workout … BREATHE**
Oct 28 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am Cycling**
Cycling**
Oct 28 @ 8:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]
9:00 am Zumba Fitness**
Zumba Fitness**
Oct 28 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am Chair Yoga
Chair Yoga
Oct 28 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership.   Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld and Karen Wells
11:30 am Yoga**
Yoga**
Oct 28 @ 11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members.  Class size limited to 8.                                     Use[...]
5:45 pm Barre Above**
Barre Above**
Oct 28 @ 5:45 pm
 
5:45 am Cycling
Cycling
Oct 29 @ 5:45 am
Cycling… wake up & Ride!  45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core.  Energetic music to get you moving and keep you moving[...]
8:00 am Cycling**
Cycling**
Oct 29 @ 8:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]
8:00 am YogaLates
YogaLates
Oct 29 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
9:00 am Sculpt n’Strength
Sculpt n’Strength
Oct 29 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
10:30 am SilverSneakers Classic
SilverSneakers Classic
Oct 29 @ 10:30 am – 11:15 am
 
2:30 pm Chair Yoga
Chair Yoga
Oct 29 @ 2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
4:30 pm Step Aerobics
Step Aerobics
Oct 29 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
5:45 pm Sculpt n’Strength
Sculpt n’Strength
Oct 29 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step!  Instructor Christy White
5:45 am Human Reformer Pilates
Human Reformer Pilates
Oct 30 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises.  Certified Human Reformer Pilates instructor Claire Liddiard
7:00 am Cycling**
Cycling**
Oct 30 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!!  Schwinn Cycle classes led by certified Schwinn Cycle Instructors:  Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
7:45 am B-Board BURN**
B-Board BURN**
Oct 30 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land.  BURN is a high energy full-body workout combining cardio, core and balance.  Guaranteed to BURN body fat[...]
9:00 am Zumba Fitness**
Zumba Fitness**
Oct 30 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am Chair Yoga
Chair Yoga
Oct 30 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership.   Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld and Karen Wells
11:30 am Yoga**
Yoga**
Oct 30 @ 11:30 am
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members.  Class size limited to 8.                                     Use[...]
2:30 pm Tabata Bootcamp HIIT**
Tabata Bootcamp HIIT**
Oct 30 @ 2:30 pm – 3:15 pm
 
8:00 am Cycling**
Cycling**
Oct 31 @ 8:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]
8:00 am Human Reformer Pilates
Human Reformer Pilates
Oct 31 @ 8:00 am
Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises.  Replicating the benefits of the traditional Pilates reformer machine.  45minute class             [...]
9:00 am Interval Cardio
Interval Cardio
Oct 31 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
10:30 am SilverSneakers Circuit
SilverSneakers Circuit
Oct 31 @ 10:30 am – 11:45 am
 
9:00 am Step n’Strength
Step n’Strength
Nov 1 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth

* separate class fee – hover over each class for more information.

Upcoming Classes

Oct
27
Mon
5:45 am HIIT
HIIT
Oct 27 @ 5:45 am
HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day.  Instructor Autumn Durham.  Download the MindBody fitness app to reserve your spot
7:00 am Cycling**
Cycling**
Oct 27 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!!  Schwinn Cycle classes led by certified Schwinn Cycle Instructors:  Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
8:00 am Pilates
Pilates
Oct 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am Classic Cardio Aerobics
Classic Cardio Aerobics
Oct 27 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
4:30 pm Sculpt n’Strength
Sculpt n’Strength
Oct 27 @ 4:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight.  The collective energy and instructor guidance provide a structured workout[...]
5:45 pm Human Reformer Pilates
Human Reformer Pilates
Oct 27 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
Oct
28
Tue
7:45 am B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Oct 28 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am Cycling**
Cycling**
Oct 28 @ 8:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!!                            Download the MindBody[...]
M O N D A Y... oct27 WEAR PINK MONDAY! Breast Cancer Awareness Month...5:45am HIIT w/ Autumn7a Cycling** w/ Shirley8a Pilates w/ Elaine9a Classic Cardio w/ Charlotte10:30a Silversneakers w/ Karen2:30p Tabata Bootcamp** w/ Charlotte4:30p Sculpt n'Strength w/ Christy5:45p Human Reformer Pilates w/ ClaireGymHours 5:30a - 8p#BreastCancerAwareness #wearpink #HIIT #cycling #pilates #classcardioaerobics #silversneakers #tabatbootcamp #sculpt #strength #humanreformerpilates ... See MoreSee Less
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