Weekly Fitness Classes
| 4 Sun | 5 Mon | 6 Tue | 7 Wed | 8 Thu | 9 Fri | 10 Sat |
|---|---|---|---|---|---|---|
| All-day | ||||||
| 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm Now: Jan 10 06:38 pm | 7:00 am Cycling** Cycling** Jan 5 @ 7:00 am  CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] 9:00 am Classic Cardio Aerobics Classic Cardio Aerobics Jan 5 @ 9:00 am – 10:00 am Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth 10:30 am SilverSneakers Classic 2:30 pm Tabata Bootcamp HIIT** 4:30 pm Sculpt n’Strength Sculpt n’Strength Jan 5 @ 4:30 pm Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...] 5:45 pm Human Reformer Pilates Human Reformer Pilates Jan 5 @ 5:45 pm Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises | 7:45 am B-Board Balance Your Workout … BREATHE** B-Board Balance Your Workout … BREATHE** Jan 6 @ 7:45 am B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...] 8:00 am Cycling** Cycling** Jan 6 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 9:00 am Zumba Fitness** Zumba Fitness** Jan 6 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** Yoga** Jan 6 @ 11:30 am Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] 5:45 pm Barre Above** | 5:45 am Cycling Cycling Jan 7 @ 5:45 am Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving[...] 8:00 am Cycling** Cycling** Jan 7 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 8:00 am YogaLates YogaLates Jan 7 @ 8:00 am – 8:45 am Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach 9:00 am Sculpt n’Strength Sculpt n’Strength Jan 7 @ 9:00 am – 10:15 am Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth 10:30 am SilverSneakers Classic 2:30 pm Chair Yoga Chair Yoga Jan 7 @ 2:30 pm Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld 4:30 pm Step Aerobics Step Aerobics Jan 7 @ 4:30 pm – 5:30 pm STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] 5:45 pm Sculpt n’Strength Sculpt n’Strength Jan 7 @ 5:45 pm Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White | 5:45 am Human Reformer Pilates Human Reformer Pilates Jan 8 @ 5:45 am Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard 7:00 am Cycling** Cycling** Jan 8 @ 7:00 am CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] 7:45 am B-Board BURN** B-Board BURN** Jan 8 @ 7:45 am B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] 9:00 am Zumba Fitness** Zumba Fitness** Jan 8 @ 9:00 am – 10:00 am Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld 11:30 am Yoga** Yoga** Jan 8 @ 11:30 am Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] 2:30 pm Tabata Bootcamp HIIT** | 8:00 am Cycling** Cycling** Jan 9 @ 8:00 am CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] 8:00 am Human Reformer Pilates Human Reformer Pilates Jan 9 @ 8:00 am Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class [...] 9:00 am Interval Cardio Interval Cardio Jan 9 @ 9:00 am – 10:00 am  Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth 10:30 am SilverSneakers Circuit | |
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* separate class fee – hover over each class for more information.
Upcoming Classes
Jan
12
Mon
7:00 am
Cycling**
Cycling**
Jan 12 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
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