Sun Mon Tue Wed Thu Fri Sat
1
Cycling** 8:00 am
Cycling**
Oct 1 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
Oct 1 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 1 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 1 @ 10:30 am – 11:15 am
 
Chair Yoga 2:30 pm
Chair Yoga
Oct 1 @ 2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Step Aerobics 4:30 pm
Step Aerobics
Oct 1 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
2
Cycling** 7:00 am
Cycling**
Oct 2 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
B-Board Balance Your Workout BOOST** 7:45 am
B-Board Balance Your Workout BOOST**
Oct 2 @ 7:45 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 2 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 2 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 2 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 2 @ 2:30 pm – 3:15 pm
 
3
Cycling** 8:00 am
Cycling**
Oct 3 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 3 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
Oct 3 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
Oct 3 @ 10:30 am – 11:45 am
 
4
Step n’Strength 9:00 am
Step n’Strength
Oct 4 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
5
6
Cycling** 7:00 am
Cycling**
Oct 6 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 6 @ 8:00 am – 8:45 am
 
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 6 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 6 @ 10:30 am – 11:15 am
 
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 6 @ 2:30 pm – 3:15 pm
 
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Oct 6 @ 4:30 pm – 5:30 pm
 
7
B-Board Balance Your Workout … BREATHE** 7:45 am
B-Board Balance Your Workout … BREATHE**
Oct 7 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
Oct 7 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 7 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 7 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 7 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 5:45 pm
Barre Above**
Oct 7 @ 5:45 pm
 
8
Cycling** 8:00 am
Cycling**
Oct 8 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
Oct 8 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 8 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 8 @ 10:30 am – 11:15 am
 
Step Aerobics 4:30 pm
Step Aerobics
Oct 8 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
9
Cycling** 7:00 am
Cycling**
Oct 9 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
B-Board Balance Your Workout BOOST** 7:45 am
B-Board Balance Your Workout BOOST**
Oct 9 @ 7:45 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 9 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 9 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 9 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 9 @ 2:30 pm – 3:15 pm
 
10
Cycling** 8:00 am
Cycling**
Oct 10 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 10 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
Oct 10 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
Oct 10 @ 10:30 am – 11:45 am
 
11
Step n’Strength 9:00 am
Step n’Strength
Oct 11 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
12
13
Cycling** 7:00 am
Cycling**
Oct 13 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 13 @ 8:00 am – 8:45 am
 
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 13 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 13 @ 10:30 am – 11:15 am
 
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 13 @ 2:30 pm – 3:15 pm
 
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Oct 13 @ 4:30 pm – 5:30 pm
 
14
B-Board Balance Your Workout … BREATHE** 7:45 am
B-Board Balance Your Workout … BREATHE**
Oct 14 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
Oct 14 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 14 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 14 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 14 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 5:45 pm
Barre Above**
Oct 14 @ 5:45 pm
 
15
Cycling** 8:00 am
Cycling**
Oct 15 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
Oct 15 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 15 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 15 @ 10:30 am – 11:15 am
 
Step Aerobics 4:30 pm
Step Aerobics
Oct 15 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
16
Cycling** 7:00 am
Cycling**
Oct 16 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
B-Board Balance Your Workout BOOST** 7:45 am
B-Board Balance Your Workout BOOST**
Oct 16 @ 7:45 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 16 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 16 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 16 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 16 @ 2:30 pm – 3:15 pm
 
17
Cycling** 8:00 am
Cycling**
Oct 17 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 17 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
Oct 17 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
Oct 17 @ 10:30 am – 11:45 am
 
18
Step n’Strength 9:00 am
Step n’Strength
Oct 18 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
19
20
Cycling** 7:00 am
Cycling**
Oct 20 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 20 @ 8:00 am – 8:45 am
 
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 20 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 20 @ 10:30 am – 11:15 am
 
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 20 @ 2:30 pm – 3:15 pm
 
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Oct 20 @ 4:30 pm – 5:30 pm
 
21
B-Board Balance Your Workout … BREATHE** 7:45 am
B-Board Balance Your Workout … BREATHE**
Oct 21 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
Oct 21 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 21 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 21 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 21 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 5:45 pm
Barre Above**
Oct 21 @ 5:45 pm
 
22
Cycling** 8:00 am
Cycling**
Oct 22 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
Oct 22 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 22 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 22 @ 10:30 am – 11:15 am
 
Step Aerobics 4:30 pm
Step Aerobics
Oct 22 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
23
Cycling** 7:00 am
Cycling**
Oct 23 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
B-Board Balance Your Workout BOOST** 7:45 am
B-Board Balance Your Workout BOOST**
Oct 23 @ 7:45 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 23 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 23 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 23 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 23 @ 2:30 pm – 3:15 pm
 
24
Cycling** 8:00 am
Cycling**
Oct 24 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 24 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
Oct 24 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
Oct 24 @ 10:30 am – 11:45 am
 
25
Step n’Strength 9:00 am
Step n’Strength
Oct 25 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning.  Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
26
27
Cycling** 7:00 am
Cycling**
Oct 27 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 27 @ 8:00 am – 8:45 am
 
Classic Cardio Aerobics 9:00 am
Classic Cardio Aerobics
Oct 27 @ 9:00 am – 10:00 am
Classic Cardio Aerobics:  Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques.  Included in KHFC Membership. Certified AFAA Instructor:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 27 @ 10:30 am – 11:15 am
 
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 27 @ 2:30 pm – 3:15 pm
 
Sculpt n’Strength 4:30 pm
Sculpt n’Strength
Oct 27 @ 4:30 pm – 5:30 pm
 
28
B-Board Balance Your Workout … BREATHE** 7:45 am
B-Board Balance Your Workout … BREATHE**
Oct 28 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
Cycling** 8:00 am
Cycling**
Oct 28 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 28 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 28 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 28 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Barre Above** 5:45 pm
Barre Above**
Oct 28 @ 5:45 pm
 
29
Cycling** 8:00 am
Cycling**
Oct 29 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
YogaLates 8:00 am
YogaLates
Oct 29 @ 8:00 am – 8:45 am
Yogalates:  A Blend of Yoga & Pilates.  Breath/Flexibility/Relaxation.  Included in KHFC Membership Certified Instructor:  Elaine Leach
Sculpt n’Strength 9:00 am
Sculpt n’Strength
Oct 29 @ 9:00 am – 10:15 am
Sculpt n’Strength:  Personal Training in a Class/Group Room Setting.  Perfect for All Levels of Fitness.  Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer:  Charlotte Dilworth
SilverSneakers Classic 10:30 am
SilverSneakers Classic
Oct 29 @ 10:30 am – 11:15 am
 
Chair Yoga 2:30 pm
Chair Yoga
Oct 29 @ 2:30 pm
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Step Aerobics 4:30 pm
Step Aerobics
Oct 29 @ 4:30 pm – 5:30 pm
STEP AEROBICS:  Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts.  Utilizing the Step Reebok Steps from 4″/6″/8″ heights.  If prefer to not use the Step, a Great workout from the[...]
30
Cycling** 7:00 am
Cycling**
Oct 30 @ 7:00 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLE:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Moving!  Schwinn Cycles…  LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
B-Board Balance Your Workout BOOST** 7:45 am
B-Board Balance Your Workout BOOST**
Oct 30 @ 7:45 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance.  Using a standing paddle board designed for dry land. [...]
Zumba Fitness** 9:00 am
Zumba Fitness**
Oct 30 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Chair Yoga 10:30 am
Chair Yoga
Oct 30 @ 10:30 am
Chair Yoga:  Focus on Stretching Yoga moves from the Support of a Chair.  Included in KHFC Membership. Certified SilverSneakers Yoga Instructor:  Andrea Bielefeld
Yoga** 11:30 am
Yoga**
Oct 30 @ 11:30 am – 12:45 pm
Yoga:  Blending Hatha/Flow/Strength.  Breathing, Flexibility, Strength & Relaxation. $10class Non-Members  $5class Members Certified AFAA Yoga Instructor:  Charlotte Dilworth
Tabata Bootcamp HIIT** 2:30 pm
Tabata Bootcamp HIIT**
Oct 30 @ 2:30 pm – 3:15 pm
 
31
Cycling** 8:00 am
Cycling**
Oct 31 @ 8:00 am – 8:45 am
Cycling** @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
CYCLING:  Indoor Cycling at It’s Best!  Highly Energetic & Upbeat Music to Keep you Cycling!  Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
Pilates 8:00 am
Pilates
Oct 31 @ 8:00 am – 8:45 am
 
Interval Cardio 9:00 am
Interval Cardio
Oct 31 @ 9:00 am – 10:00 am
Interval Cardio @ Kingsland Health & Fitness Center | Kingsland | Texas | United States
Interval Cardio:  Timed Workouts Blending Cardio with Strength.  Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit 10:30 am
SilverSneakers Circuit
Oct 31 @ 10:30 am – 11:45 am