| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Cycling**
8:00 am
Cycling**
Feb 3 @ 8:00 am
 CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 3 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 4 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Step Aerobics
4:30 pm
Step Aerobics
Feb 4 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Sculpt n’Strength
5:45 pm
Sculpt n’Strength
Feb 4 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
|
Human Reformer Pilates
5:45 am
Human Reformer Pilates
Feb 5 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
Cycling**
7:00 am
Cycling**
Feb 5 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
B-Board BURN**
7:45 am
B-Board BURN**
Feb 5 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 5 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 6 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Interval Cardio
9:00 am
Interval Cardio
Feb 6 @ 9:00 am – 10:00 am
 Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit
10:30 am
|
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|
Cycling**
8:00 am
Cycling**
Feb 10 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 10 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 11 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Step Aerobics
4:30 pm
Step Aerobics
Feb 11 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Sculpt n’Strength
5:45 pm
Sculpt n’Strength
Feb 11 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
|
Human Reformer Pilates
5:45 am
Human Reformer Pilates
Feb 12 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
Cycling**
7:00 am
Cycling**
Feb 12 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
B-Board BURN**
7:45 am
B-Board BURN**
Feb 12 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 12 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 13 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Interval Cardio
9:00 am
Interval Cardio
Feb 13 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit
10:30 am
|
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|
Cycling**
8:00 am
Cycling**
Feb 17 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 17 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 18 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Step Aerobics
4:30 pm
Step Aerobics
Feb 18 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Sculpt n’Strength
5:45 pm
Sculpt n’Strength
Feb 18 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
|
Human Reformer Pilates
5:45 am
Human Reformer Pilates
Feb 19 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
Cycling**
7:00 am
Cycling**
Feb 19 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
B-Board BURN**
7:45 am
B-Board BURN**
Feb 19 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 19 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 20 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Interval Cardio
9:00 am
Interval Cardio
Feb 20 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit
10:30 am
|
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|
Cycling**
8:00 am
Cycling**
Feb 24 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 24 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 25 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Step Aerobics
4:30 pm
Step Aerobics
Feb 25 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
Sculpt n’Strength
5:45 pm
Sculpt n’Strength
Feb 25 @ 5:45 pm
Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White
|
Human Reformer Pilates
5:45 am
Human Reformer Pilates
Feb 26 @ 5:45 am
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard
Cycling**
7:00 am
Cycling**
Feb 26 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
B-Board BURN**
7:45 am
B-Board BURN**
Feb 26 @ 7:45 am
B-Board BURN** … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...]
Zumba Fitness**
9:00 am
Zumba Fitness**
Feb 26 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
Yoga**
11:30 am
|
Cycling**
8:00 am
Cycling**
Feb 27 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
Interval Cardio
9:00 am
Interval Cardio
Feb 27 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
SilverSneakers Circuit
10:30 am
|
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