Calendar | Kingsland Health and Fitness Center

Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 HIIT 5:45 am HIIT Dec 1 @ 5:45 am Tickets HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot Cycling 7:00 am Cycling Dec 1 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] Pilates 8:00 am Pilates Dec 1 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics 9:00 am Classic Cardio Aerobics Dec 1 @ 9:00 am – 10:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 1 @ 10:30 am – 11:15 am Tickets Tabata Bootcamp HIIT 2:30 pm Tabata Bootcamp HIIT Dec 1 @ 2:30 pm – 3:15 pm Tickets Sculpt n’Strength 4:30 pm Sculpt n’Strength Dec 1 @ 4:30 pm Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...] Human Reformer Pilates 5:45 pm Human Reformer Pilates Dec 1 @ 5:45 pm Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises	2 B-Board Balance Your Workout … BREATHE 7:45 am B-Board Balance Your Workout … BREATHE Dec 2 @ 7:45 am Tickets B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...] Cycling 8:00 am Cycling Dec 2 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Dec 2 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Dec 2 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] Barre Above 5:45 pm Barre Above Dec 2 @ 5:45 pm Tickets	3 Cycling 5:45 am Cycling Dec 3 @ 5:45 am Tickets Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving[...] Cycling 8:00 am Cycling Dec 3 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] YogaLates 8:00 am YogaLates Dec 3 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach Sculpt n’Strength 9:00 am Sculpt n’Strength Dec 3 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 3 @ 10:30 am – 11:15 am Tickets Chair Yoga 2:30 pm Chair Yoga Dec 3 @ 2:30 pm Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld Step Aerobics 4:30 pm Step Aerobics Dec 3 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Dec 3 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	4 Human Reformer Pilates 5:45 am Human Reformer Pilates Dec 4 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Dec 4 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] B-Board BURN 7:45 am B-Board BURN Dec 4 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Dec 4 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Dec 4 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] Tabata Bootcamp HIIT 2:30 pm Tabata Bootcamp HIIT** Dec 4 @ 2:30 pm – 3:15 pm Tickets	5 Cycling 8:00 am Cycling Dec 5 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Human Reformer Pilates 8:00 am Human Reformer Pilates Dec 5 @ 8:00 am Tickets Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class [...] Interval Cardio 9:00 am Interval Cardio Dec 5 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Dec 5 @ 10:30 am – 11:45 am Tickets	6 Step n’Strength 9:00 am Step n’Strength Dec 6 @ 9:00 am Tickets Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
7	8 HIIT 5:45 am HIIT Dec 8 @ 5:45 am Tickets HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot Cycling 7:00 am Cycling Dec 8 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] Pilates 8:00 am Pilates Dec 8 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics 9:00 am Classic Cardio Aerobics Dec 8 @ 9:00 am – 10:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 8 @ 10:30 am – 11:15 am Tickets Tabata Bootcamp HIIT 2:30 pm Tabata Bootcamp HIIT Dec 8 @ 2:30 pm – 3:15 pm Tickets Sculpt n’Strength 4:30 pm Sculpt n’Strength Dec 8 @ 4:30 pm Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...] Human Reformer Pilates 5:45 pm Human Reformer Pilates Dec 8 @ 5:45 pm Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises	9 B-Board Balance Your Workout … BREATHE 7:45 am B-Board Balance Your Workout … BREATHE Dec 9 @ 7:45 am Tickets B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...] Cycling 8:00 am Cycling Dec 9 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Dec 9 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Dec 9 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] Barre Above 5:45 pm Barre Above Dec 9 @ 5:45 pm Tickets	10 Cycling 5:45 am Cycling Dec 10 @ 5:45 am Tickets Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving[...] Cycling 8:00 am Cycling Dec 10 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] YogaLates 8:00 am YogaLates Dec 10 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach Sculpt n’Strength 9:00 am Sculpt n’Strength Dec 10 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 10 @ 10:30 am – 11:15 am Tickets Chair Yoga 2:30 pm Chair Yoga Dec 10 @ 2:30 pm Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld Step Aerobics 4:30 pm Step Aerobics Dec 10 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Dec 10 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	11 Human Reformer Pilates 5:45 am Human Reformer Pilates Dec 11 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Dec 11 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] B-Board BURN 7:45 am B-Board BURN Dec 11 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Dec 11 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Dec 11 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] Tabata Bootcamp HIIT 2:30 pm Tabata Bootcamp HIIT** Dec 11 @ 2:30 pm – 3:15 pm Tickets	12 Cycling 8:00 am Cycling Dec 12 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Human Reformer Pilates 8:00 am Human Reformer Pilates Dec 12 @ 8:00 am Tickets Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class [...] Interval Cardio 9:00 am Interval Cardio Dec 12 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Dec 12 @ 10:30 am – 11:45 am Tickets	13 Step n’Strength 9:00 am Step n’Strength Dec 13 @ 9:00 am Tickets Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
14	15 HIIT 5:45 am HIIT Dec 15 @ 5:45 am Tickets HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot Cycling 7:00 am Cycling Dec 15 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] Pilates 8:00 am Pilates Dec 15 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics 9:00 am Classic Cardio Aerobics Dec 15 @ 9:00 am – 10:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 15 @ 10:30 am – 11:15 am Tickets Tabata Bootcamp HIIT 2:30 pm Tabata Bootcamp HIIT Dec 15 @ 2:30 pm – 3:15 pm Tickets Sculpt n’Strength 4:30 pm Sculpt n’Strength Dec 15 @ 4:30 pm Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...] Human Reformer Pilates 5:45 pm Human Reformer Pilates Dec 15 @ 5:45 pm Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises	16 B-Board Balance Your Workout … BREATHE 7:45 am B-Board Balance Your Workout … BREATHE Dec 16 @ 7:45 am Tickets B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...] Cycling 8:00 am Cycling Dec 16 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Zumba Fitness 9:00 am Zumba Fitness Dec 16 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Dec 16 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] Barre Above 5:45 pm Barre Above Dec 16 @ 5:45 pm Tickets	17 Cycling 5:45 am Cycling Dec 17 @ 5:45 am Tickets Cycling… wake up & Ride! 45minute ride… Exhilarating authentic cycle class that offers significant cardiovascular and strength benefits, particularly for the lower body and core. Energetic music to get you moving and keep you moving[...] Cycling 8:00 am Cycling Dec 17 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] YogaLates 8:00 am YogaLates Dec 17 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach Sculpt n’Strength 9:00 am Sculpt n’Strength Dec 17 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 17 @ 10:30 am – 11:15 am Tickets Chair Yoga 2:30 pm Chair Yoga Dec 17 @ 2:30 pm Tickets Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld Step Aerobics 4:30 pm Step Aerobics Dec 17 @ 4:30 pm – 5:30 pm Tickets STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...] Sculpt n’Strength 5:45 pm Sculpt n’Strength Dec 17 @ 5:45 pm Tickets Sculpt n’Strength… Tone / Strengthen / Firming! Personal Training in a Class Room Setting. Lots of Toys! Weights, Bands, Balls, Bars & Step! Instructor Christy White	18 Human Reformer Pilates 5:45 am Human Reformer Pilates Dec 18 @ 5:45 am Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises. Certified Human Reformer Pilates instructor Claire Liddiard Cycling 7:00 am Cycling Dec 18 @ 7:00 am Tickets CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...] B-Board BURN 7:45 am B-Board BURN Dec 18 @ 7:45 am Tickets B-Board BURN … B-Board is a balance board similar to a paddle board but designed for dry land. BURN is a high energy full-body workout combining cardio, core and balance. Guaranteed to BURN body fat[...] Zumba Fitness 9:00 am Zumba Fitness Dec 18 @ 9:00 am – 10:00 am Tickets Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld Yoga 11:30 am Yoga Dec 18 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] Tabata Bootcamp HIIT 2:30 pm Tabata Bootcamp HIIT** Dec 18 @ 2:30 pm – 3:15 pm Tickets	19 Cycling 8:00 am Cycling Dec 19 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Human Reformer Pilates 8:00 am Human Reformer Pilates Dec 19 @ 8:00 am Tickets Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class [...] Interval Cardio 9:00 am Interval Cardio Dec 19 @ 9:00 am – 10:00 am Tickets Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth SilverSneakers Circuit 10:30 am SilverSneakers Circuit Dec 19 @ 10:30 am – 11:45 am Tickets	20 Step n’Strength 9:00 am Step n’Strength Dec 20 @ 9:00 am Tickets Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
21	22 Holiday Hours… no scheduled fitness classes 5:30 am Holiday Hours… no scheduled fitness classes Dec 22 @ 5:30 am – 8:00 pm Tickets	23 Holiday Hours… no scheduled fitness classes 5:30 am Holiday Hours… no scheduled fitness classes Dec 23 @ 5:30 am – 8:00 pm Tickets	24	25	26	27
28	29 HIIT 5:45 am HIIT Dec 29 @ 5:45 am Tickets HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot Pilates 8:00 am Pilates Dec 29 @ 8:00 am Tickets Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...] Classic Cardio Aerobics 9:00 am Classic Cardio Aerobics Dec 29 @ 9:00 am – 10:00 am Tickets Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 29 @ 10:30 am – 11:15 am Tickets Sculpt n’Strength 4:30 pm Sculpt n’Strength Dec 29 @ 4:30 pm Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...] Human Reformer Pilates 5:45 pm Human Reformer Pilates Dec 29 @ 5:45 pm Tickets Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises	30 B-Board Balance Your Workout … BREATHE 7:45 am B-Board Balance Your Workout … BREATHE Dec 30 @ 7:45 am Tickets B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...] Cycling 8:00 am Cycling Dec 30 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] Yoga 11:30 am Yoga Dec 30 @ 11:30 am Tickets Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...] Barre Above 5:45 pm Barre Above Dec 30 @ 5:45 pm Tickets	31 Cycling 8:00 am Cycling Dec 31 @ 8:00 am Tickets CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...] YogaLates 8:00 am YogaLates Dec 31 @ 8:00 am – 8:45 am Tickets Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach Sculpt n’Strength 9:00 am Sculpt n’Strength Dec 31 @ 9:00 am – 10:15 am Tickets Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth SilverSneakers Classic 10:30 am SilverSneakers Classic Dec 31 @ 10:30 am – 11:15 am Tickets

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