Human Reformer Pilates using the FlexKord resistance band focusing on core strength, posture and alignment through mat-based exercises. Replicating the benefits of the traditional Pilates reformer machine. 45minute class Elaine Leach certified Human Reformer Pilates instructor download the MindBody fitness app to reserve your spot. Included in the KHFC membership
Upcoming Classes
Dec
13
Sat
9:00 am
Step n’Strength
Step n’Strength
Dec 13 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
12 hours ago
1 day ago
F R I D A Y... dec11
8a Cycling** w/ Rabbitt
8a Human Reformer Pilates w/ Elaine
9a Interval Cardio w/ Charlotte
10:30a Silversneakers w/ Andrea
GymHours 5:30a - 7p
#FridayFitness #cycling #humanreformerpilates #interval #cardio #silversneakers #gym
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