Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout with motivation, accountability and the benefits of social connection. Perfect for All Levels of Fitness. Included in KHFC Membership. Christy White, instructor
Upcoming Classes
Aug
24
Mon
7:00 am
Cycling**
Cycling**
Aug 24 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
Aug
25
Tue
8:00 am
Cycling**
Cycling**
Aug 25 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Aug 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Aug 25 @ 11:30 am
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members. Class size limited to 8. Use[...]
S A T U R D A Y8a Step n'Strength w/ AutumnGymHours 8am - 1pm#stepaerobics #strength SUNDAYGymHours 7- 10am#weights #WeekendWorkout
F R I D A Y... aug 218a Cycling** w/ Rabbitt8a Human Reformer Pilates w/ Elaine9a Interval Cardio w/ Shirley10:30a Silversneakers Circuit w/ AngeliaGymHours 5:30am - 7pm#cycling #humanreformerpilates #intervalcardio #SilverSneakers #gym #FridayFitness