2132 W RR 1431 • Kingsland, Texas • 325-388-0733
Monday-Thursday 5:30am-8:00pm | Friday 5:30am-7:00pm | Saturday 8:00am-1:00pm | Sunday Closed
Gym Ratz on the Lake
Features FITNESS CLASSES
Fitness Classes
Classes all Ages & Fitness Levels! From Classic Cardio to Zumba… Barre… Step Aerobics, Strength & HIIT Tabata Bootcamp, Indoor Cycling / Certified Schwinn see schedule for class days/times
CYCLING
Schwinn indoor cylcing classes. Energetic and fun, high energy music to keep you moving. Certified Schwinn instructors. membership not required… purchase individual class; or package of 5, 10, 25. see schedule for class days/times
Recumbent Bicycles
Matrix Recumbent & Upright Bicycles. Levels of Intensity from Manual, 5K, Hill Climb to Fat Burn and Mixed Levels of Training
step aerobics
Step aerobics is a low -impact workout that involves stepping up and down on a 4″ to 8″ step platform to improve cardiovascular health and build strength. see schedule for class days/times
B-BOARD BALANCE
B-Board is an inflatable device inspired by paddleboarding, designed for dry land. Train balance, core and stability. BREATHE blends yoga and Pilates. BURN is a higher intensity balance workout to burn the calories. membership not required… purchase individual class; or package of 5 or 10. see schedule for class days/times
Treadmills
Matix Treadmills Set your Selection from Manual to Fat Burn, 5K and Fit Test & Mixed Training
HUMAN REFORMER Pilates
A group fitness class that uses resistance bands, often called Flex Cords, to mimic the movements and benefits of traditional Pilates reformer machines without the need for the bulky equipment. see schedule for class days/times
Yoga
2 YOGA Classes *A Blend of Hatha/Flow Yoga *Chair Yoga for those that need the stability of a chair see schedule for class days/times
hiit
High Intensity Interval Training A challenging cardio exercise that involves alternating between short bursts of intense activity and brief recovery periods. see schedule for class days/times
Pilates
Floor/Mat Pilates, movements and exercises that will stabilize and strengthen your core… see schedule for class days/times
STRENGTH
Group fitness strength training. Free weights, step, bands and balls to increase strength and toning.
BARRE ABOVE
Barre Above blends the timeless techniques of ballet, Pilates, yoga and strength training into a barre format designed for functional movements and powerful results. KHFC membership not required. purchase individual class or a multi class card see schedule for class days/times
Personal Training
Personal Trainers to Help You Stay Committed & to Stay Focused on Your Goal! Schedule your workouts with one of our Training Coaches
Free Weights
Hand Weights / Plates Benches: Flat/Incline/Adjustable Power Rack / Squat Rack Smith & Cable Cross
Locker Rooms
Silver Sneakers
SilverSneakers Fitness Chair Aerobics for those that want more support using a Chair for Balance & Stability. Hand weights, Bands and smaller hand Balls offered for resistance. see schedule for class days/times
ZUMBA
Zumba is a fitness program that combines Latin inspired dance with cardio. Zumba aims to be “exercise in disguise” choreographed dance movements in an interval-style dance party. membership not required. purchase individual class or a multi class card.
Elliptical Trainers
Matrix Elliptical & Stair Climb
A YEAR FROM NOW...
YOU’LL WISH YOU HAD STARTED TODAY!
Featured Video
KHFC Silver Sneakers Class
Up to 97yrs! Yes You Can!
Yes… lady back right corner, pink top/blue pants … 97!
About Silver Sneakers
What began in 1992 as a first-of-its-kind class for older adults has grown to a program with classes for different levels and interests so you can find something that’s right for you.
SilverSneakers Classic: You’ll move to music through a variety of exercises to increase strength and range of motion. A chair is available for support, and you don’t have to worry about getting down on the floor for exercises.
This beginner-friendly class emphasizes building hip stability, shoulder mobility, and core strength. “The stronger we are in the core, the better able we are to work everything else,” says SilverSneakers instructor Terri Tracey.
SilverSneakers Circuit: You’ll use light weights, resistance tubes, and a SilverSneakers ball for a full-body workout. A chair is available for support.
SilverSneakers Yoga: You’ll move through a whole-body series of seated and standing yoga poses, plus practice breathing exercises.
If you want something you've never had,
Then You’ve Got To Do Something You’ve Never Done.
Giving Back
on behalf of the 8th Annual AFTER Turkey Trot 5K & Kids 1Mile…
$1465.00…this money will go Far!
THANK YOU SO MUCH!
Fitness Classes Each Week
Hours Open Each Week
Workout Machines Available
Person Missing... +You+
Contact Us
Kingsland Health and Fitness Center
2132 W RR 1431
Kingsland, Texas 78639
325-388-0733