Sculpt n’Strength… Personal Training in a Group fitness setting. Using Hand Weights to strengthen, tone and condition. All Levels of Fitness. Included in KHFC Membership
Upcoming Classes
Apr
26
Fri
all-day
NO Pilates
NO Pilates
Apr 26 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
4:30 pm
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Apr 26 @ 4:30 pm
B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
Apr
27
Sat
9:00 am
Step n’Strength
Step n’Strength
Apr 27 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
23 hours ago
F R I D A Y... apr268a Cycling** w/ Rabbitt 8a Pilates w/ Christine 9a Tabata Yoga w/ Charlotte 10:30a SilverSneakers w/ Andrea GymHours 5:30a - 7p#FridayFitness #cycling #pilates #tabatayoga #silversneakers #gym #weights #behealthy #befit
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2 days ago
T H U R S D A Y... apr257a Cycling** w/ SandraNO 8a B-Board BOOST9a Zumba** w/ Andrea10:30a Chair Yoga w/ Andrea11:30a Yoga w/ Charlotte2:30p Tabata Bootcamp HIIT** w/ CharlotteGymHours 5:30a - 8p#tipoftheweek #cycling #zumba #chairyoga #yoga #tabata #hiit #gym #cardio #hunger #appetite
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