Sculpt n’Strength… Personal Training in a Group fitness setting. Using Hand Weights to strengthen, tone and condition. All Levels of Fitness. Included in KHFC Membership
Upcoming Classes
May
6
Mon
all-day
NO Pilates
NO Pilates
May 6 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
all-day
NO Sculpt n’Strength
NO Sculpt n’Strength
May 6 all-day
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
May
7
Tue
8:00 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
May 7 @ 8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
May 7 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
May 7 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
2 days ago
S A T U R D A Y... may4No Scheduled Fitness ClassesGymHours: 8a - 1pEnjoy the Weekend!!!
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2 days ago
A GREAT Get-Away / Retreat! Family/Friends/Co-Workers
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