Sculpt n’Strength… Personal Training in a Group fitness setting. Using Hand Weights to strengthen, tone and condition. All Levels of Fitness. Included in KHFC Membership
Upcoming Classes
Sep
23
Sat
9:00 am
Step n’Strength
Step n’Strength
Sep 23 @ 9:00 am – 10:15 am
Step n’Strength (75minutes) Timed Step to Strength… 45min Step/45min Upper Body Strength … 3X3 3min Step/3min Upper Body Strength. Included in KHFC Membership. Certified AFAA/Step Instructor Charlotte Dilworth
7 hours ago
hellsyeah!
only at KHFC!
... See MoreSee Less
10 hours ago
S A T U R D A Y... sept23
9a Step n' Strength 5X5 🤔 yelp!
GymHours 8a - 1p
#saturdaystrength #stepaerobics #gym #lift
... See MoreSee Less