Sculpt n’Strength… Personal Training in a Group fitness setting. Using Hand Weights to strengthen, tone and condition. All Levels of Fitness. Included in KHFC Membership
Upcoming Classes
Aug
15
Mon
8:00 am
Pilates
Pilates
Aug 15 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Aug 15 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
10:30 am
SilverSneakers Classic
SilverSneakers Classic
Aug 15 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
4:30 pm
Sculpt n’Strength
Sculpt n’Strength
Aug 15 @ 4:30 pm
Sculpt n’Strength… Personal Training in a Group fitness setting. Using Hand Weights to strengthen, tone and condition. All Levels of Fitness. Included in KHFC Membership
5:45 pm
Cycling**
Cycling**
Aug 15 @ 5:45 pm
CYCLING… Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to keep you Cycling! LET’S RIDE!!! Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins. Download the MindBody[...]
5:45 pm
Zumba**
Zumba**
Aug 15 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Aug
16
Tue
8:00 am
Cycling**
Cycling**
Aug 16 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Aug 16 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
Aug 16 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Aug 16 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
PICK UP LOCATION!!!![]()
Need A Fan? Or Know Someone Who Needs a Fan?![]()
Come By Kingsland Health and Fitness Center at 2132 W RR 1431 in Kingsland, Texas...![]()
hours: M-Th 5:30a-8p Fri 5:30a-7p Sat 8a-1p![]()
also: Highland Lakes Crisis Network in Marble Falls & Fuel in Llano![]()
#fandrive #kingslandtexas #kinglandhealthandfitnesscenter
Winner AquaBoom Sea-Doo!![]()
Congratulations!!!CONGRATULATIONS TO MR. RICK SCRIMSHIRE OF KINGSLAND, THE WINNER OF THE 2022 AQUABOOM SEA DOO RAFFLE!