Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN!
$10 per class … $75 10class card
Certified Zumba Instructor Andrea Bielefeld
Upcoming Classes
Jun
27
Mon
8:00 am
Pilates
Pilates
Jun 27 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Jun 27 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
10:30 am
SilverSneakers Classic
SilverSneakers Classic
Jun 27 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
2:30 pm
Tabata HITT** (High Intensity Ti...
Tabata HITT** (High Intensity Ti...
Jun 27 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]
4:30 pm
Sculpt n’Strength
Sculpt n’Strength
Jun 27 @ 4:30 pm
Sculpt n’Strength… Personal Training in a Group fitness setting. Using Hand Weights to strengthen, tone and condition. All Levels of Fitness. Included in KHFC Membership
5:45 pm
Cycling**
Cycling**
Jun 27 @ 5:45 pm
CYCLING… Indoor Cycling at it’s Best! Highly Energetic & Upbeat Music to keep you Cycling! LET’S RIDE!!! Classes led by Certified Schwinn Instructors: Rabbitt Abbott, Shirley Bouvier, Sandra Solis and Raina Watkins. Download the MindBody[...]
5:45 pm
Zumba**
Zumba**
Jun 27 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Jun
28
Tue
8:00 am
Cycling**
Cycling**
Jun 28 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Jun 28 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
Jun 28 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
did you miss Tabata Friday! ![]()
40sec work / 20sec rest...30sec work / 15sec rest... 20sec work... 10sec rest![]()
then 20sec work / 10sec rest 8rounds![]()
REPEAT 30sec/20sec/10sec work... NO rest!![]()
20/10 x 8rds ... seated alt 'V' sits (ab's) with tricep dips! ![]()
Yeah??? Go!!!
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