Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN!
$10 per class … $75 10class card
Certified Zumba Instructor Andrea Bielefeld
Upcoming Classes
May
4
Sat
9:00 am
Step n’Strength
Step n’Strength
May 4 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
May
6
Mon
all-day
NO Pilates
NO Pilates
May 6 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
all-day
NO Sculpt n’Strength
NO Sculpt n’Strength
May 6 all-day
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
13 hours ago
S A T U R D A Y... may4![]()
No Scheduled Fitness Classes![]()
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GymHours: 8a - 1p![]()
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Enjoy the Weekend!!!
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19 hours ago
A GREAT Get-Away / Retreat! Family/Friends/Co-Workers
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