Tabata HITT** (High Intensity Timed Training)

TABATA HITT** (High Intensity Timed Training)  Tabata Bootcamp HITT is a higher intensity workout based on a variety of times.  Workout times with Rest times with a Number of Sets of Exercises.  20sec work/10sec rest X 8exercises; 40/30/20; 45/15; 30/30; 3min cardio / 3min strength… with lots of ‘toys’  Great to add in to your already existing workout!  $125 10class card / $15drop in … need not be member of KHFC