Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership.
Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
Upcoming Classes
May
9
Thu
7:00 am
Cycling**
Cycling**
May 9 @ 7:00 am – 7:45 am
CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
8:00 am
B-Board Balance Your Workout BOO...
B-Board Balance Your Workout BOO...
May 9 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance. Using a standing paddle board designed for dry land. [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
May 9 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
May 9 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
11:30 am
Yoga**
Yoga**
May 9 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
May
10
Fri
all-day
NO Pilates
NO Pilates
May 10 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
8:00 am
Cycling**
Cycling**
May 10 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Interval Cardio
Interval Cardio
May 10 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
4:30 pm
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
May 10 @ 4:30 pm
B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
W E D N E S D A Y... may8 (yup) 🫣![]()
8a Cycling** w/ Rabbitt ![]()
8a Yogalates w/ Elaine ![]()
9a Sculpt n'Strength w/ Charlotte ![]()
10:30a SilverSneakers w/ Karen ![]()
2:30p Chair Yoga w/ Andrea ![]()
4:30p Step Aerobics w/ Charlotte ![]()
5:45p Zumba** w/ Andrea ![]()
GymHours 5:30a - 8p ![]()
#wednesdayworkout #cycling #yogalates #sculpt #strength #silversneakers #stepaerobics #zumba #gym #weights #lift #squat
it is with a saddened heart, Mz Polly Adams passed this past weekend. She was a super special lady that brought a smile to the members at KHFC. She always had a 'remark' to say to the GymGuys, never let them get in the last word! At one time we hosted 'Charity for Pushups', a Wounded Warriors event, she had to compete with Rabbitt said she was nervous, Mz Polly never let Rabbitt rest! She also really enjoyed training and challenging with Angie, pushing each other to do one more! ![]()
Mz Polly is the Mother of Mike Adams. ![]()
Services will be in Kingsland. will share info...