Upcoming Classes
May
17
Fri
all-day
NO Pilates
NO Pilates
May 17 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
May
18
Sat
9:00 am
Step n’Strength
Step n’Strength
May 18 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
13 hours ago
#fridayfitness... Not Tabata 🤗Interval Cardio / 9a Fridays 3min any cardio ... 90secs strength Great Workout GymRatz!!!
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1 day ago
F R I D A Y... may178a Cycling** w/ Rabbitt8a Pilates w/ Elaine9a Interval Cardio w/ Charlotte10:30a SilverSneakers w/ AndreaGymHours: 5:30a - 7p#FridayFitness #cycling #interval #cardio #silversneakers #gym
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