In Memory of those who gave so we could be free… Enjoy & Be Safe!
Upcoming Classes
May
17
Fri
all-day
NO Pilates
NO Pilates
May 17 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
May
18
Sat
9:00 am
Step n’Strength
Step n’Strength
May 18 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
May
20
Mon
all-day
NO Pilates
NO Pilates
May 20 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
all-day
NO Sculpt n’Strength
NO Sculpt n’Strength
May 20 all-day
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
6 hours ago
S A T U R D A Y... may17![]()
9a Step n'Strength 3X3 w/ Charlotte![]()
GymHours 8a - 1p![]()
#saturdaysucceed #saturdaystep #SaturdayStrength #saturdaystrong
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14 hours ago
#fridayfitness... Not Tabata 🤗![]()
Interval Cardio / 9a Fridays ![]()
3min any cardio ... 90secs strength ![]()
Great Workout GymRatz!!!
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