Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership.
Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
S A T U R D A Y... may17![]()
9a Step n'Strength 3X3 w/ Charlotte![]()
GymHours 8a - 1p![]()
#saturdaysucceed #saturdaystep #SaturdayStrength #saturdaystrong
#fridayfitness... Not Tabata 🤗![]()
Interval Cardio / 9a Fridays ![]()
3min any cardio ... 90secs strength ![]()
Great Workout GymRatz!!!