The Making of a Great Album
by Charlotte Dilworth | Feb 16, 2016 | Blog, Thoughts, Uncategorized | 0 comments
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur tincidunt mollis ante non volutpat. Nam consequat diam nec leo rutrum tempus. Nulla accumsan eros nec sem tempus scelerisque. Morbi tincidunt risus magna, posuere lobortis felis. Donec at vehicula...Upcoming Classes
May
6
Mon
all-day
NO Pilates
NO Pilates
May 6 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
all-day
NO Sculpt n’Strength
NO Sculpt n’Strength
May 6 all-day
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
May
7
Tue
8:00 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
May 7 @ 8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
May 7 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
May 7 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
May 7 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
11:30 am
Yoga**
Yoga**
May 7 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
5:45 pm
Barre Above**
Barre Above**
May 7 @ 5:45 pm
Barre Above www.barreabove.com Low Impact blending Ballet/Yoga/Pilates/Strength $10class / $60 10class card Certified Barre Above Instructor: Raina Watkins
May
8
Wed
8:00 am
Cycling**
Cycling**
May 8 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
8:00 am
YogaLates
YogaLates
May 8 @ 8:00 am – 8:45 am
Yogalates: A Blend of Yoga & Pilates. Breath/Flexibility/Relaxation. Included in KHFC Membership Certified Instructor: Elaine Leach
1 day ago
M O N D A Y... may67a Cycling** w/ Rabbitt8a Pilates w/ Elaine9a Classic Cardio Aerobics w/ Charlotte10:30a SilverSneakers w/ Karen2:30p Tabata Bootcamp HIIT** w/ Charlotte4:30p Sculpt n'Strength w/ Christy5:45p Cycling** w/ RainaGymHours 5:30a - 8p#mondaymotivation #cycling #pilates #aerobics #silversneakers #tabata #hiit #sculpt #strength #gym #lift #strong
3 days ago
S A T U R D A Y... may4No Scheduled Fitness ClassesGymHours: 8a - 1pEnjoy the Weekend!!!
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