Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN!
$10 per class … $75 10class card
Certified Zumba Instructor Andrea Bielefeld
Upcoming Classes
Apr
25
Thu
11:30 am
Yoga**
Yoga**
Apr 25 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Apr
26
Fri
all-day
NO Pilates
NO Pilates
Apr 26 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
8:00 am
Cycling**
Cycling**
Apr 26 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Interval Cardio
Interval Cardio
Apr 26 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
4:30 pm
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Apr 26 @ 4:30 pm
B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
Apr
27
Sat
9:00 am
Step n’Strength
Step n’Strength
Apr 27 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
