Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
S A T U R D A Y... oct128a Zumba** w/ Maria (NEW CLASS & TIME!)9a Step n'Strength w/ CharlotteGymHours 5:30a - 8p#saturdayworkout #zumba #step #strength15th Annual "AFTER" Turkey 5K & Kids 1Mile Fun Run/Walk!!! Register Now!!! ... See MoreSee Less
F R I D A Y... oct118a Cycling** w/ Rabbitt8a Pilates w/ Elaine9a Interval Cardio w/ Charlotte10:30a Silversneakers Circuit w/ AndreaGymHours 5:30a - 7p#fridayfitness #cycling #pilates #intervalcardio #silversneakerscircuit #intervaltraining #circuittraining 15th Annual "AFTER" Turkey 5K & Kids 1Mile Fun Run/Walk... November 29!!! Register Now!!! Benefitting Both Boys & Girls Club of Kingsland & @Kingsland Sharing the Harvest... See MoreSee Less