Upcoming Classes
Nov
29
Wed
9:00 am
Sculpt n’Strength
Sculpt n’Strength
Nov 29 @ 9:00 am – 10:15 am
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. Perfect for All Levels of Fitness. Included in KHFC Membership. Certified AFFA Resistance/Weight Room Trainer: Charlotte Dilworth
10:30 am
SilverSneakers Classic
SilverSneakers Classic
Nov 29 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Included in KHFC Membership. Certified SilverSneakers Instructors: Andrea Bielefeld and Carrol Vaughn
2:30 pm
Chair Yoga
Chair Yoga
Nov 29 @ 2:30 pm
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
4:30 pm
Step Aerobics
Step Aerobics
Nov 29 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Zumba**
Zumba**
Nov 29 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Nov
30
Thu
7:00 am
Cycling**
Cycling**
Nov 30 @ 7:00 am – 7:45 am
CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
8:00 am
B-Board Balance Your Workout BOO...
B-Board Balance Your Workout BOO...
Nov 30 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance. Using a standing paddle board designed for dry land. [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Nov 30 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
Nov 30 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Nov 30 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
W E D N E S D A Y... nov29![]()
8a Cycling** w/ Rabbitt![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a Silversneakers w/ Carrol![]()
2:30p Chair Yoga w/ Andrea![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45p Zumba** w/ Andrea![]()
GymHours: 5:30a - 8p![]()
#WednesdayWellness #wellnessjournal #cycling #yogalates #sculpt #strength #silversneakers #chairyoga #stepaerobics #zumba #gym #weights