Sculpt n’Strength… Personal Training in a Group fitness setting. Using Hand Weights to strengthen, tone and condition. All Levels of Fitness. Included in KHFC Membership
Upcoming Classes
Apr
25
Thu
7:00 am
Cycling**
Cycling**
Apr 25 @ 7:00 am – 7:45 am
CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
8:00 am
B-Board Balance Your Workout BOO...
B-Board Balance Your Workout BOO...
Apr 25 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance. Using a standing paddle board designed for dry land. [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Apr 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
Apr 25 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Apr 25 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Apr
26
Fri
all-day
NO Pilates
NO Pilates
Apr 26 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
8:00 am
Cycling**
Cycling**
Apr 26 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Interval Cardio
Interval Cardio
Apr 26 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
4:30 pm
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Apr 26 @ 4:30 pm
B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
