Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout.
Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
Upcoming Classes
Oct
14
Mon
7:00 am
Cycling**
Cycling**
Oct 14 @ 7:00 am – 7:45 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Oct 14 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
Oct
15
Tue
8:00 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Oct 15 @ 8:00 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
Oct 15 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Oct 15 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
S A T U R D A Y... oct12![]()
8a Zumba** w/ Maria (NEW CLASS & TIME!)![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 5:30a - 8p![]()
#saturdayworkout #zumba #step #strength![]()
15th Annual "AFTER" Turkey 5K & Kids 1Mile Fun Run/Walk!!! Register Now!!!
F R I D A Y... oct11![]()
8a Cycling** w/ Rabbitt![]()
8a Pilates w/ Elaine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a Silversneakers Circuit w/ Andrea![]()
GymHours 5:30a - 7p![]()
#fridayfitness #cycling #pilates #intervalcardio #silversneakerscircuit #intervaltraining #circuittraining ![]()
15th Annual "AFTER" Turkey 5K & Kids 1Mile Fun Run/Walk... November 29!!! ![]()
Register Now!!! Benefitting Both Boys & Girls Club of Kingsland & @Kingsland Sharing the Harvest