Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership.
Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
Upcoming Classes
Feb
11
Mon
7:00 am
Cycling**
Cycling**
Feb 11 2019 @ 7:00 am – Dec 31 2025 @ 7:45 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn Cycle Instructors: [...]
Jul
18
Fri
8:00 am
Cycling**
Cycling**
Jul 18 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
9:00 am
Interval Cardio
Interval Cardio
Jul 18 @ 9:00 am – 10:00 am
Interval Cardio: Timed Workouts Blending Cardio with Strength. Included with KHFC Membership Certified AFAA Instructor Charlotte Dilworth
4:30 pm
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Jul 18 @ 4:30 pm
B-Board BURN HIIT … Circuit Training with Tabata timing. Using a standing paddle board designed for land. (separate fee / do not need KHFC membership) Certified B-Board Instructor … Charlotte Dilworth
Jul
19
Sat
9:00 am
Step n’Strength
Step n’Strength
Jul 19 @ 9:00 am
Step n’Strength (75min) 45minutes Step aerobics with the last 30minutes Upper Body Strength Conditioning. Great Cardio & Strength workout. Certified AFFA Step Instructor & AFFA Strength Training, Charlotte Dilworth
T H U R S D A Y... july17![]()
7a Cycling** w/Sandra![]()
7:45a NO B-Board BURN![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
2:30p Tabata HIIT** w/ Charlotte![]()
GymHours 5:30a - 8p![]()
#tipoftheweek #cycling #zumba #chairyoga #yoga #tabata #hiit #gym #Push #pull
W E D N E S D A Y... july16![]()
8a Cycling** w/ Rabbitt![]()
8a Yogalates w/ Elaine![]()
9a Sculpt n' Strength w/ Charlotte![]()
10:30a SilverSneakers w/ Karen![]()
2:30p Chair Yoga w/ Andrea![]()
4:30p Step Aerobics w/ Charlotte![]()
GymHours 5:30a - 8p![]()
#wednesdaywellness #cycling #yogalates #Sculpt #strength #chairyoga #stepaerobics #gym #weights