Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld and Karen Wells
Upcoming Classes
Nov
10
Mon
5:45 am
HIIT
HIIT
Nov 10 @ 5:45 am
HIIT… High Intensity Interval Training. 45minute timed workout leaving you ready to take on the day. Instructor Autumn Durham. Download the MindBody fitness app to reserve your spot
7:00 am
Cycling**
Cycling**
Nov 10 @ 7:00 am
CYCLE: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Schwinn Cycle classes led by certified Schwinn Cycle Instructors: Rabbitt Abbott, Autumn Durham, Shirley Bouvier, Sandra[...]
8:00 am
Pilates
Pilates
Nov 10 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am
Classic Cardio Aerobics
Classic Cardio Aerobics
Nov 10 @ 9:00 am – 10:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
4:30 pm
Sculpt n’Strength
Sculpt n’Strength
Nov 10 @ 4:30 pm
Sculpt n’Strength: Personal Training in a Class/Group Room Setting. The class uses equipment like hand weights, resistance bands, balls or incorporate your own body weight. The collective energy and instructor guidance provide a structured workout[...]
5:45 pm
Human Reformer Pilates
Human Reformer Pilates
Nov 10 @ 5:45 pm
Human Reformer Pilates using FlexKord resistance bands focusing on core strength, posture and alignment through mat-based exercises
Nov
11
Tue
7:45 am
B-Board Balance Your Workout … B...
B-Board Balance Your Workout … B...
Nov 11 @ 7:45 am
B-Board Balance Your Workout … BREATHE … a fusion of Yoga & Pilates where you will reconnect Mind & Body together with relaxing movements, strengthening yoga poses and balance training. Using a standing paddle board[...]
8:00 am
Cycling**
Cycling**
Nov 11 @ 8:00 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody[...]
S A T U R D A Y... nov8![]()
9a Step n'Strength w/ Charlotte![]()
GymHours 8a - 1p![]()
16th Annual AFTER Turkey 5K & Kids 1Mile, Friday, November 28... day AFTER Thanksgiving![]()
#saturdaystrong #saturdaysweat #saturday #saturdayslaying
F R I D A Y... nov7![]()
8a Cycling** w/ Rabbitt![]()
8a Human Reformer Pilates w/ Christine![]()
9a Interval Cardio w/ Charlotte![]()
10:30a SilverSneakers Circuit w/ Andrea![]()
GymHours 5:30am - 7pm![]()
16th Annual AFTER Turkey 5K & Kids 1Mile, Friday, November 28... day AFTER Thanksgiving![]()
#fridayfitness #cycling #humanreformerpilates #intervalcardio #silversneakerscircuit #gym #behealthy #befit