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8:00 am Pilates
Jun 21 @ 8:00 am
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
9:00 am Classic Cardio Aerobics – NO Cla...
Classic Cardio Aerobics – NO Cla...
Jun 21 @ 9:00 am
Classic Cardio Aerobics: Old School Aerobics, Low Impact aerobics / Low to High Intensity with Today’s Techniques. Included in KHFC Membership. Certified AFAA Instructor: Charlotte Dilworth
10:30 am SilverSneakers Classic
Jun 21 @ 10:30 am
SilverSneakers Classic: Have fun and move to the music ! A chair is available if needed for seated or standing support. Certified SilverSneakers Instructors Andrea Bielefeld & Patty Gosselin
2:30 pm Tabata HITT** (High Intensity Ti...
Tabata HITT** (High Intensity Ti...
Jun 21 @ 2:30 pm
TABATA HITT** (High Intensity Timed Training) Tabata Bootcamp HITT is a higher intensity workout based on a variety of times. Workout times with Rest times with a Number of Sets of Exercises. 20sec work/10sec rest[...]