Barre Above www.barreabove.com
Low Impact blending Ballet/Yoga/Pilates/Strength
$10class / $60 10class card
Certified Barre Above Instructor: Raina Watkins
Upcoming Classes
Apr
24
Wed
4:30 pm
Step Aerobics
Step Aerobics
Apr 24 @ 4:30 pm – 5:30 pm
STEP AEROBICS: Continues to be One of the Best Cardiovascular & Lower Body Strength Workouts. Utilizing the Step Reebok Steps from 4″/6″/8″ heights. If prefer to not use the Step, a Great workout from the[...]
5:45 pm
Zumba**
Zumba**
Apr 24 @ 5:45 pm
Zumba Fitness… A Fun Latino Dance Choreographed workout. Don’t need to Know How to Dance, Just have FUN! $10 per class … $75 10class card Certified Zumba Instructor Andrea Bielefeld
Apr
25
Thu
7:00 am
Cycling**
Cycling**
Apr 25 @ 7:00 am – 7:45 am
CYCLE & CONDITION: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Moving! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Cycle Classes Led by Schwinn[...]
8:00 am
B-Board Balance Your Workout BOO...
B-Board Balance Your Workout BOO...
Apr 25 @ 8:00 am
B-Board Balance Your Workout … Boost … the Fitness version where you will be a lot of calories while engaging your core and improving your balance. Using a standing paddle board designed for dry land. [...]
9:00 am
Zumba Fitness**
Zumba Fitness**
Apr 25 @ 9:00 am – 10:00 am
Zumba Fitness, a Fun Latino Dance Choreographed Aerobics $10per class / $75 10class card Certified Zumba Instructor Andrea Bielefeld
10:30 am
Chair Yoga
Chair Yoga
Apr 25 @ 10:30 am
Chair Yoga: Focus on Stretching Yoga moves from the Support of a Chair. Included in KHFC Membership. Certified SilverSneakers Yoga Instructor: Andrea Bielefeld
11:30 am
Yoga**
Yoga**
Apr 25 @ 11:30 am – 12:45 pm
Yoga: Blending Hatha/Flow/Strength. Breathing, Flexibility, Strength & Relaxation. $10class Non-Members $5class Members Certified AFAA Yoga Instructor: Charlotte Dilworth
Apr
26
Fri
all-day
NO Pilates
NO Pilates
Apr 26 all-day
Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops — strength, flexibility, muscular endurance, coordination,[...]
8:00 am
Cycling**
Cycling**
Apr 26 @ 8:00 am – 8:45 am
CYCLING: Indoor Cycling at It’s Best! Highly Energetic & Upbeat Music to Keep you Cycling! Schwinn Cycles… LET’S RIDE!!! Download the MindBody app to Reserve your Cycle Schwinn Classes Led by Certified Schwinn Cycle Instructors: [...]
W E D N E S D A Y... apr24![]()
8a Cycling** w/ Rabbitt![]()
8a Yogalates w/ Christine![]()
9a Sculpt n'Strength w/ Charlotte![]()
10:30a Silversneakers w/ Andrea![]()
2:30p Chair Yoga w/ Andrea![]()
4:30p Step Aerobics w/ Charlotte![]()
5:45p Zumba** w/ Andrea![]()
GymHours 5:30a - 8p![]()
#wellnesswdnesday #cycling #yogalates #sculpt #strength #silversneakers #chairyoga #yoga #stepaerobics #zumba #gym #Push #pull
T U E S D A Y... apr23![]()
8a NO B-Board BREATHE![]()
8a Cycling** w/ Rabbitt![]()
9a Zumba** w/ Andrea![]()
10:30a Chair Yoga w/ Andrea![]()
11:30a Yoga** w/ Charlotte![]()
5:45p Barre Above** w/ Raina![]()
GymHours 5:30a - 8p![]()
#TuesdayChooseday #zumba #cycling #zumba #chairyoga #yoga #barreabove #gym #squat #strength #power